Mental health is life? Try golf!

We cannot deny the grave effects of the global pandemic, not only on our physical well-being but on our mental health as well. Many of us have experienced feelings of anxiety, isolation or depression as we were enforced to stay in our homes to prevent the spread of COVID-19.

Hope is not lost as leading health departments and institutions across the globe advise us that through basic safety practices such as frequent handwashing, social distancing and by wearing a mask, that the spread of the virus can be effectively prevented.

One of the simple ways which we can help and improve our mental health is through physical exercise. Although, it is understandable that many are still cautious about taking part in such activities at this time.

Recently, golf has emerged as one of the ideal activities that people can partake in. The game’s design suits the safety measures of this “New Normal” due to it being an outdoor non-contact sport were players are physically distanced from one another.

The Center for Disease Control and Prevention or the CDC have come up with guidelines on how we can still partake in sports which include:

• Bring extra masks and hand sanitizer with at least 60% alcohol.
• Prioritize participating in outdoor activities over indoor activities and stay within your local area as much as possible.
• Avoid high fives, handshakes, fist bumps or hugs.
• Minimize sharing of equipment.

Golf has experienced a resurgence because it was able to easily adapt to the new normal, which led to being featured on major news outlets. According to CBS News, “millions of Americans now working from home because of the virus is also boosting golf, with more people sneaking away from their desks to play a quick nine holes.”

Golf Digest also came out with a brief article on the mental benefits of golf which are: it reduces anxiety, offers beneficial social interaction, reduces the effects of depression, lowers stress, and provides a form of therapy. As mental health issues can affect anybody of any age, playing golf is also perfect for all age groups not only to adapt to the new normal, but also continue to live full lives as well.